Mindfully Unique

Contact: Rachel Jane 

Tel: 07855 037933


Email:
racheljane2020@gmail.com

 

ABOUT US

Mindfully Unique will provide mental health and wellbeing support for the community providing Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy 6-8-week courses and 1 to 1 sessions. The aim of the course/s is to teach the skills needed to live in the moment and better manage stress and distress through practical mindfulness skills for daily living and mindful meditation.

 


 

 

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